Private

Includes a 90 min meeting with a Registered Dietitian. We will discuss your food record, lifestyle, eating behaviors, physical activity, and goals. Together we will develop an individualized plan to suite your needs and lifestyle. Each client will receive a binder including the information we discuss and educational materials. Also includes a weekly check-in with your dietitian via email for the next 4 weeks.

Includes a 45 minute meeting with your dietitian. We will assess your progress toward your goals and discuss any obstacles you are facing.

This package includes one 90 min initial nutrition consultation along with three 45 min follow-up sessions. Creating a long term plan to assist you with your long terms goals is essential for success and positive outcomes. Includes weekly contact with your dietitian via email.

Breakfast, lunch, dinner and snacks will be created for you based on food preferences and estimated calorie intake. A grocery list will also be provided to aid with creation of meals at home.

Includes a one hour meeting with a dietitian at a grocery store of your choice.  The dietitian will make recommendations and provide information about the nutrient content of foods.  Meal planning will be discussed while walking the aisles of the grocery store to increase variety and nutritional quality of meals.

Used in “The Biggest Loser”, this armband tracks how many calories are burned throughout the day and night. You will receive a printout of calories burned each day, sleep efficiency, and our assessment of calorie intake needed to achieve your goals. The GoWear Band is extremely accurate and a great way to figure out how many calories you are burning on a daily basis.

Includes calorie tracker band rental for one week and 90 minute nutrition consultation (see above for description).